Help & Support
It's okay to leave a group.
We encourage survivors and current members of all high-control groups and cults to seek advice, guidance and support from licensed professionals (BACP registered in the UK or the IAPT via the NHS.com, or the APA in the US).
Catalyst is a UK-based counselling, training, and legal support service and registered charity.
If you are in crisis and just need someone to talk to, please contact The Samaritans.
If you wish to share your own experience with Lighthouse, have information to share, or have any questions, comments, or corrections regarding any of our content, please contact us directly at QuestioningLIG@gmail.com